
Crohn’s Fitness Food…it’s how you know me on my blog, Instagram, Facebook, and podcast…but sometimes, I feel like it should be Crohn’s Fitness Fasting. It’s been almost two months since I switched back to an alternate day fasting (ADF) schedule and I wanted to share some of the positives that have happened since then and why I continue to love and promote the benefits of fasting for better health.
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