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Part 2: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!)

Picture of Steph back home after Hawaii Vacation

Continuing my tale of vacation dining and holiday indulgences with food, I want to pick up where I left off in my previous post when I returned home from vacation and entered right into the holiday eating season.

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Part 1: Vacation dining, holiday binge eating, and fasting (my secret weapon and saving grace!)

Steph and Jeff on the Island of Kauai while visiting Hawaii

For the few weeks leading up to our Hawaiian vacation this past November, I was cautiously working on adding more foods back into my diet. Common sense was telling me that with my kidneys functioning at lower than what they should be (most likely due to IgA Nephropathy) and hovering in stage 3 of chronic kidney disease, I should eat more than just meat. So, goodbye carnivore/zero carb diet. Slow and steady, I was trying a wider variety of foods to see if I could tolerate them without causing a flare up of my Crohn’s Disease. (Now, remember, it was just a few months prior, during the summer, that I failed in my attempts to add food back into my diet–bringing on a mini flare in early August). So, I’m not exactly sure why, but when we got to Hawaii, I decided to throw caution to the wind and ate ALL the food. 

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Episode 46: Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens

Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens

I recently had the pleasure and honor of being interviewed on the Intermittent Fasting Stories Podcast with Gin Stephens, author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Fasting has been one of the things that has truly been life changing in my never-ending quest to manage Crohn’s Disease. Practicing it gives my gut time to rest; allows my body to heal and repair itself; has given me a better relationship with food; and–in an unexpected twist–it has also taught me patience, appreciation for quality, and a desire to remove more clutter (emotional and physical) from my life. It’s a mindset and a lifestyle.

Continue reading “Episode 46: Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens”