Crohn’s Fitness Food…it’s how you know me on my blog, Instagram, Facebook, and podcast…but sometimes, I feel like it should be Crohn’s Fitness Fasting. It’s been almost two months since I switched back to an alternate day fasting (ADF) schedule and I wanted to share some of the positives that have happened since then and why I continue to love and promote the benefits of fasting for better health.Continue reading “Crohn’s Fitness…Fasting!”
In today’s episode, we continue Nicole Candelaria’s story from her decision to begin traveling to and from New York to see a gastroenterologist who specializes in IBD. Everything happened quickly as her new doctor was determined to not let her suffer any longer, but she quickly became weary of the travel and the reluctance of her doctors in Florida to cooperate.Continue reading “Nicole Candelaria: IBD Journey Part 2 (E58)”
In today’s episode, Nicole Candelaria shares her IBD journey that began in 2007 during her first semester in college. After ignoring the symptoms for a few months–attributing them to stress–she finally went to the hospital and a colonoscopy revealed both Crohn’s Disease and Ulcerative Colitis. From there, life became a roller coaster.Continue reading “Nicole Candelaria: Crohn’s Disease, Ulcerative Colitis, and Perianal Crohn’s (E57)”
I thought it was time that I sit down and write up my thoughts on the Coronavirus situation…not because I feel that I have some sort of great wisdom or knowledge, but simply because sometimes, it just helps to know that we’re not alone in how we’re feeling or what we’re facing.
More days than not, I feel good–strong, healthy, as if I didn’t have any chronic illnesses to battle. I prioritize my health and focus on avoiding processed foods, workout daily, and have been medication free for about four years now (though I do take a few supplements, including CBD, an anti-inflammatory, and a probiotic). When I’m thriving in my little bubble, not focused on things I can’t have and living pain free, I mostly forget that my immune system has gone awry–my kidneys needing to be watched and Crohn’s just waiting to rear its ugly head.Continue reading “Coronavirus thoughts…and my quarantine look”
In today’s episode, Ryanne Sullivan, shares her 20-year journey with IBD. Diagnosed with both Crohn’s Disease and Ulcerative Colitis, she’s learned to manage her symptoms and achieve remission through nutrition and lifestyle. At age 14, she started treatment with medications, like many others, using steroids and 6MP to try and control inflammation and symptoms. But, she often found the side effects of medications to be worse than the IBD itself.Continue reading “Ryanne Sullivan, Crohn’s Warrior finding remission through diet and lifestyle (E56)”
In today’s episode Jackie Robbins shares her 30 year IBD journey. Diagnosed with Ulcerative Colitis at age 8, she spent most of her childhood feeling alone and angry.
Once diagnosed, she was immediately started on prednisone that helped control her symptoms, but caused her to gain weight and eventually wreak havoc on her body image. Her symptoms never fully went away, however, and she spent her entire childhood going into flares. In 1998, at age 17, she had her colon removed and a temporary ileostomy made. Then in 1999 she had her reversal surgery, but things didn’t get better.Continue reading “Jackie Robbins, Ulcerative Colitis Warrior on a mission to help others become fearless! (E55)”
In today’s episode, Yovani Gonzalez shares his IBD journey from rapid onset and diagnosis to turning down surgery and finding the right balance of medication, diet, and lifestyle changes to take back his health.Continue reading “Episode 54: Yovani Gonzalez, Crohn’s Warrior and founder of Purple Roots Clothing”
In today’s episode, we pick up where we left off last week in Sanaa Lynne’s IBD journey. She continues her story today with how she regained her quality of life through dietary and lifestyle changes. As her health slowly returned, she began focusing on her passions, flipped her negative mindset to a positive one, focused on relationships that brought peace–leaving behind the ones that didn’t, and began taking courses in Ayurveda, Chinese medicine, and nutrition.Continue reading “Episode 53: Sanaa Lynne, Crohn’s Warrior from bedridden to businesswoman, Part 2”
In today’s episode, Sanaa Lynne takes us through her IBD journey–including how she went more than 10 years undiagnosed. She battled a number of different health issues growing up and over the years, her doctors suspected everything from endometriosis and Celiac Disease to Mediterranean Familial Fever.Continue reading “Episode 52: Sanaa Lynne, Crohn’s Warrior from bedridden to businesswoman, Part 1”
In today’s episode, I’m sharing an update on what I’ve learned over the past few months about meditation, fasting, supplementation, and how it all affects my Crohn’s.
After our vacation in November, I went off the rails throughout the holiday season with regard to my diet and fitness routine…and I learned a few lessons in the process. Since then, I’ve been increasing the types of foods I eat, discovering what fasting window works best for me (alternate daily fasting vs. one meal a day), and started a daily meditation practice.
I talk about the benefits I’ve noticed from meditation and fasting; how a combination of fasting, CBD oil, and Intestinal Fortitude supplements have once again relieved my first signs of a flare up; I share a few of my favorite resources (from supplements to meditation); and extend an invitation to join us in the Vivante Health Community.
Links & Resources from the episode:
Intestinal Fortitude Supplements (Anti-Inflammatory, Probiotic, Gut Lining Repair)
Vivante Health Community (focused on gut health, lifestyle, and microbiome)
Heart Wisdom Podcast with Jack Kornfield
Joy On Demand by Chade-Meng Tan
Mind Hacking Happiness by Sean Webb