In today’s episode, I’m sharing an update on what I’ve learned over the past few months about meditation, fasting, supplementation, and how it all affects my Crohn’s.
After our vacation in November, I went off the rails throughout the holiday season with regard to my diet and fitness routine…and I learned a few lessons in the process. Since then, I’ve been increasing the types of foods I eat, discovering what fasting window works best for me (alternate daily fasting vs. one meal a day), and started a daily meditation practice.
I talk about the benefits I’ve noticed from meditation and fasting; how a combination of fasting, CBD oil, and Intestinal Fortitude supplements have once again relieved my first signs of a flare up; I share a few of my favorite resources (from supplements to meditation); and extend an invitation to join us in the Vivante Health Community.
Links & Resources from the episode:
Intestinal Fortitude Supplements (Anti-Inflammatory, Probiotic, Gut Lining Repair)
Vivante Health Community (focused on gut health, lifestyle, and microbiome)
Heart Wisdom Podcast with Jack Kornfield
Joy On Demand by Chade-Meng Tan
Mind Hacking Happiness by Sean Webb