Episode 46: Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens

Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens

I recently had the pleasure and honor of being interviewed on the Intermittent Fasting Stories Podcast with Gin Stephens, author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Fasting has been one of the things that has truly been life changing in my never-ending quest to manage Crohn’s Disease. Practicing it gives my gut time to rest; allows my body to heal and repair itself; has given me a better relationship with food; and–in an unexpected twist–it has also taught me patience, appreciation for quality, and a desire to remove more clutter (emotional and physical) from my life. It’s a mindset and a lifestyle.

In this interview, I talk with Gin and share how my diet has evolved from childhood to where it’s at now. We talk about how I went from eating nearly all processed foods to focusing on a bodybuilding/figure competition diet and how everything changed when I had to start juggling what I could tolerate with Crohn’s. My dietary journey has taken me down keto, carnivore, and now intermittent fasting–where I’m finding joy eating food again and keeping both my health and weight in check.

I share how my fasting journey evolved from an unfocused approach that was difficult at first to the clean-fasting approach I take now that allows me to easily go 24-36 hours without eating. I enjoy more foods now than I ever have before and don’t have to worry about counting calories, macros, carbs, fat, protein, or anything at all. Fasting has actually released the control that food had on me. I no longer obsess about being on a diet or how something will affect my metabolism, and every day I’m incorporating more foods that were previously off limits because of Crohn’s. 

I hope you enjoy this interview with me and Gin as we dive deep into my fasting journey and how it’s playing a critical role in my Crohn’s management today!

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