Don’t miss Episode 7 of the Crohn’s Fitness Food podcast with Nathalie Begin (@gutsyfeeling) today! Listen online here or subscribe anywhere you listen to podcasts! 🎙
Nathalie is an architecture student, blogger, and Crohn’s Disease advocate who focuses on self care, self love, meditation, and gratitude.
Diagnosed with Crohn’s at the age of 11, she has gone through many waves of remission and flares, with the last few years being her worst and what led to a bowel resection this past summer. She talks about the lead up to her surgery, what recovery was like, and how she was able to help her body heal during the process.
In this episode, Nathalie also shares her entire Crohn’s journey and talks in depth about medications, food, probiotics, flares, and how essential oils and stress management help in managing her IBD. She gives her tips for managing both stress and flares and also recommends a few essential oils that have helped her manage pain and have been beneficial in her journey.
Gutsy Feeling Blog (New articles every Sunday!) www.gutsyfeeling.com